What are in the Vegetables? And, Where are the Vegetables?

Fruits and vegetables are sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. Some of these nutrients may also be found in other foods. Eating a balanced diet and making other lifestyle changes are key to maintaining your body's good health.

Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include; carrots, Beef tomatoes, Beet Root, Broccoli, Spinach, Coloured peppers, Irish and Sweet potatoes, Coco-yam  French Beans, Sweet Corn, Plums Tomatoes, Watermelon, Onions etc

Fiber
Diets rich in dietary fiber have been shown to have a number of beneficial effects including decreased risk of coronary artery disease.	Excellent vegetable sources:  navy beans, kidney beans, black beans, pinto beans, lima beans, white beans, soybeans, split peas, chick peas, black eyed peas, lentils, artichokes

Folate*
Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect.	Excellent vegetable sources:  black eyed peas, cooked spinach, great northern beans, asparagus

Potassium
Diets rich in potassium may help to maintain a healthy blood pressure.	Good fruit and vegetable sources:  sweet potatoes, tomato paste, tomato puree, beet greens, white potatoes, white beans, lima beans, cooked greens, carrot juice, prune juice

Vitamin A
Vitamin A keeps eyes and skin healthy and helps to protect against infections.	Excellent fruit and vegetable sources:  sweet potatoes, pumpkin, carrots, spinach, turnip greens, mustard greens, kale, collard greens, winter squash, cantaloupe, red peppers, Chinese cabbage

Vitamin C
Vitamin C helps heal cuts and wounds and keep teeth and gums healthy.	Excellent fruit and vegetable sources:  red and green peppers, kiwi, strawberries, sweet potatoes, kale, cantaloupe, broccoli, pineapple, Brussels sprouts, oranges, mangoes, tomato juice, cauliflower

#Folate are forms of a water-soluble B vitamin. Folate occurs naturally in food.

#@ CHIF, The vegetables which are produced under hygienic greenhouse operation, We also have many spices and herbs which we can also make available for you; Curry leaf, Thyme, Mint, Rosemary, Lemonbalm, Sweet basil, Tarragon, Dill, Raddish Sweet marjoram etc We have a reputation, supplying fresh and timely is our mandate. Visit us today and make your order!!!