PUMPKIN

Pumpkins are an amazing plant filled with vitamins and enzymes that can benefit the skin. Pumpkin extract contains vitamin A and alpha-hydroxy acids that serve to accelerate the skin's natural cell-producing process. Pumpkin seed oil is loaded with fatty acids and antioxidants that regulate the skin's production of oil -- this fixes both oily and dry skin problems.

Visit us today @ CHIF, We grow and supply fresh pumpkin. Think Freshness, Think Healthiness, Think CHIF.

Fighting Cancer With Garlic

We’ve all been told to take our garlic to keep colds at bay, but garlic is also great for fighting cancer! Eating it fresh is the best way to enjoy all the health benefits, but taking it in capsule or dried form is okay too. Add it to sauces, pastas, salads, casseroles, or egg omelets. Just make sure to brush before going out the door!

Call us @CHIF, We farm and supply fresh garlic to any part of Nigeria.

Remain Healthy!

Remain healthy, take lemon, watermelon and cucumber juice.
It's so refreshing served on ice.

The cooling qualities of watermelon make it ideal for a quick and easy 3-Day Summer Detox. Cleansing with watermelon is easy to do, delicious and extremely effective. The watermelon is a whole body cleanser. It has positive effects on the kidney, bladder, heart, stomach, colon, liver and more! I especially emphasize the benefits derived from this cleanse on the kidneys.

Directions:

Juice lemons and pour lemon juice in a pitcher. Add the eight cups of water, sugar, watermelon and cucumber and stir well. If you're patient enough to let it sit overnight in refrigerator, it is extra amazing, refreshing and cleansing the next morning.

Sources: The Nation. Thursday, 09. 2013. www.care2.com. www.livefooddoctor.com

Call us @CHIF, WE FARM AND SUPPLY FRESH WHOLE LEMON, WATERMELON AND CUCUMBERS.

Mint; Natural Skin Care

Taking good care of your skin is an often-neglected part of healthy living. The skin is the largest organ in the body and it needs to be properly treated. While you might be tempted to reach for the harsh chemicals, try using these natural skin care remedies instead!

Menthol is a common ingredient in skin care products due to its cool touch and cleansing properties. The mint plant is a natural source of this chemical, and it can be used for a couple different purposes. One simple method is to apply mint juice on your face for the treatment of acne. You can also mash mint leaves into a paste, dilute the solution, and apply it to your entire body for a soothing feel.

@CHIF, we farm and supply fresh mint to shops and hotels.