FOOD, FROM LIFE TO LIFE!

“When I say vegetables, I’m talking about real, vital, hardy vegetables that inspire life, vigor, and a sense of well-being that you can feel radiate from your stomach to the crown of your head, fingertips, and toes.” 

Food comes directly from the source of all life. Because our food comes from the source of life, it gives us an opportunity to connect to the divine each and every time we place something in our mouths. To support our spiritual development, along with our physical and emotional well-being, we need to feed ourselves foods that are closest to the source as possible. These are vital essence foods, foods that are available in their appropriate season and have undergone little to no processing or chemical treatment.

Feed yourself local, seasonal produce so that you establish a connection to the earth’s rhythms and feed yourself in harmony with the seasons. When possible, purchase organic produce, grains, and free-range or hormone- and antibiotic-free animal products. Establish a relationship with the source of your food by knowing the geographical area where it was grown and who prepared or cooked it before it ends up on your kitchen table.

“Each time we feed ourselves is an opportunity to practice self-love, compassion, and reverence for our spiritual nature.”

You can improve your digestion and increase your energy just by combining the right foods together. The word digestion comes from the Latin for “separate” or “arrange.” With food combining, you assist digestion by separating and prearranging your food before you eat it. The simple rule of thumb is: the simpler the meal, the easier digestion will be. Experiment for yourself and see how you feel when you do — and do not — use the following combinations.

The graphic below shows the appropriate combinations for easiest digestion. Vegetables can be combined with other vegetables, proteins, or grains. Proteins can be combined with vegetables. Grains can be combined with vegetables. Fruits should always be eaten separately. 

YOUR RIGHT CHOICE FOR FOOD IS HERE, EAT HEALTHY TO STAY HEALTHY.... THINK CHIF; WE FARM AND GROW VEGETABLES, FRUITS, SPICES, HERBS, GRAINS E.T.C