You may be sabotaging your immune system
without even knowing it. Proper dieting, and consuming a blend of foods, and
choosing the right nutrient rich foods, are all important to ensure the immune system
is very healthy, and to help keep illnesses away. When choosing foods to
include in the diet, these are seven foods to boost your system for you to
consider adding to the diet, to ensure proper immune health, and to get the
most out of your diet, and will help you to stay as healthy as possible all the year
round.
1. Garlic – There
have been quite a few studies showing that garlic has antibacterial properties
and antiviral properties. The garlic can also help in stimulating the
production of white blood cells in the body, and it is also going to work as an
antioxidant in your system. And, if you are not a fan of the strong taste, you
can always mask it in to the dishes you are cooking, by chopping, dicing, and
smashing the cloves, before adding them to a dish.
2. Grapefruit – The
high vitamin C content in red or pink grapefruits make them essential to
fighting off the common cold, or other illnesses. The rosy color is also an
indicator that the fruit has a high number of bioflavanoids, and these are
essential phytonutrients to your system. The high vitamin C content produces
reactions in the body, and an immunity boost to your system.
3. Mushrooms –
Selenium and antioxidants are highly found in button mushrooms. High vitamin B
content and niacin levels, also play a role in helping to keep your system
safe. Antiviral and antibacterial properties have also been noted in several
studies that have been done on animals, giving yet a few more reasons to
consume them in high quantities, if you are looking to protect the immune
system.
4. Veggies (make
them bright) – Cartenoids are very important antioxidants which aid in proper
immune system function. Greens, reds, yellows, and orange, We have them in all colours for coloured sweet peppers, they are all great colors
to consider when choosing vegetables; going with a variety is going to give you
a variety of cartenoids, which is important to help with immune boosting
capabilities. The more color and variety you can get in your diet, the better.
5. Cauliflower –
Cruciferous veggies, including this, broccoli and sprouts, are high in
antioxidant vitamins, which are key to helping improve overall health. Choline
is also highly found in these vegetables, which helps to keep your cells
properly functioning in the body, and helps support gastrointestinal health as
well; this in turn keeps bacteria out of your system, meaning fewer illnesses
that you are going to contract. Glutathione is also found in cauliflower, which
is a powerful vitamin with high antioxidant count, and is great for warding off
illnesses.
6. The
acai berry – Known for its weight
loss capabilities, the super food is also one that is extremely high in
antioxidant levels as well. Although the fruit is not specifically linked to
being an immune system aid, the very high levels of antioxidants that are found
in this berry, make it one of the top choices to include in the mix, and to
consume as a part of your diet, if you are trying to ward off the worst
illnesses, and keep the body as healthy as possible at all times.
7. Nuts – Not
only are they extremely high in protein content, they are also packed with
healthy fats that are essential to a healthy diet, and they are high in Vitamin
E, omega 3 fatty acids, and very rich in antioxidant levels, which is a common
theme among the foods that are best as immune system guards. By consuming nuts
on a regular basis, you are also going to find that they can aid in fighting
chronic illnesses over a period of time, especially when consumed with a
healthy diet and eating plan.
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